Recognizing Sleep Disorders Symptoms in Older Adults

 

By Dr. Steve Paul Manjaly

Sleep disorders are common in older adults and often go unnoticed or are mistaken for normal aging. Recognizing the symptoms early can lead to effective treatment and improved quality of life.

1. Common Sleep Disorders in Older Adults

Older adults often experience various sleep disorders. Insomnia, marked by difficulty falling or staying asleep, is the most common. Sleep apnea, where breathing repeatedly stops during sleep, can lead to fatigue and serious health issues. Restless Legs Syndrome (RLS) causes uncomfortable leg sensations, especially at night. REM Sleep Behavior Disorder leads to physically acting out dreams. Circadian rhythm disorders, such as advanced sleep phase, disrupt normal sleep-wake cycles.

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2. Key Symptoms to Watch For
Important signs of sleep disorders include frequent nighttime awakenings, excessive daytime sleepiness, loud snoring or gasping during sleep, difficulty falling asleep, and waking up too early without feeling refreshed.

3. Physical & Mental Health Impacts
Poor sleep can increase the risk of falls, cause memory lapses or confusion, and contribute to mood changes such as depression or anxiety. It may also worsen chronic illnesses like heart disease and weaken the immune system.

4. Causes & Risk Factors
Aging naturally affects the brain’s sleep regulation. Other causes include chronic pain, medical conditions, medication side effects, and poor sleep habits such as excessive screen time or caffeine intake. Emotional factors like stress and loneliness also play a role.

5. Tips for Better Sleep in Seniors
Seniors can improve sleep by maintaining a regular sleep schedule, ensuring a quiet and comfortable sleep environment, limiting caffeine and electronics before bed, engaging in gentle exercise, and consulting a geriatrician if sleep issues persist.